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Content Created By-McGrath FriedmanStep into the old world where martial arts were born out of necessity in varied areas. Cultures crafted unique battling designs linked with historic contexts. Strategies evolved over centuries through committed practice and cultural exchanges. Today, contemporary martial arts blend traditional elements for optimal
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Published By-Tate PetersMaster fundamental self-defense techniques like straightforward moves and border setting. Focus on striking susceptible areas with hand strikes, punches, elbows, and knee strikes. Technique blocks and protection versus grabs to improve reflexes. Improve ground protection by grasping guard setting and leaves like the arm join
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